WELCOME TO MIND BODY FIT CLUB's
12 WEEK CHANGE UP YOUR LIFE CHALLENGE!
STEP 1 > START HERE
F.I.T. SESSION AUDIO DOWNLOADS
F.I.T. is an acronym for Focus, Inward & Target. To develop your healthiest outside, you must simultaneously create an internally healthy inside. The FIT Sessions are relaxed meditations intended for you to implement and repeat on a daily basis. Choose a title, close your eyes and take in the positive reinforcement you need.
With repeated listening at least 1x daily you may just be surprised at how quickly sugar cravings subside, exercise motivation develops and your desire to live a healthy lifestyle become's your new normal.
Our #1 BEST SELLER AUDIOS that Work Like Crazy below!!
These TOP 3 have helped hundreds of people get healthy, create more confidence and lose weight soooo easy!
(Renee and her husband have shed weight just listening to the audios at night. As well as Jaylene- she swears by these 3 audios, and she shed 105lbs!)
These next AUDIO MP#'s are all female focused languaging and are awesome too!
STEP 2: DOWNLOAD SUPPORT TOOLS
The Weight Loss Infojournal can be downloaded and printed. It is a tool for you to have a daily check-in with yourself.
The questions on each daily page are the true awesomeness to this guide as they are THE KEY to discovering why you do what you do.
True change happens when you make what's unconscious conscious. These poignant questions are packed full of potential AHA moments for you, and that's how you create a mindset SHIFT in your consciousness so that living in a fit body can be easy and maintainable.
Print the guide
Place it on your night stand with a pen
Schedule 5 minutes per day to journal the questions. Close your eyes, take 3X deep inhale / exhale, allow your pen to flow your thoughts.
Nutrition Mindset Guide: Simply Flowers
The Simply Flowers Nutrition tracking is a creative and fun method for positively influencing the subconscious mind to shift how you associate with your food intake. The goal is for you to eat for energy so that choosing healthy foods 80-90% of the time is your natural response.
Each day log your daily food intake by drawing a flower or a weed to represent your food choices for breakfast, lunch, dinner and snacks. Was what you ate a beneficial flower? or a Weed?
Burn Your Fat Pants The Book on pdf
Curious as to how the Mind Body Fit Club got started? Ready to Burn Your Fat Pants and Your Skinny Pants too so you can live peacefully in a mind and body you love?
This book profiles De'Anna's incredible journey along with a few of our rockstar Mind Body Fit Club members that you'll find still active particpants in the group today!
LIVE RECORDED COACHING CALLS
Download to your phone and listen while you walk!
We also have the WEEKLY MASTER CLASSES starting September 18th. You can connect to those within our private Facebook group.
STEP 3: JOIN Men and women FROM ACROSS THE U.S.A. IN OUR PRIVATE MBFC 12 Week challenge GROUP ON FACEBOOK & OUR my FITNESS PAL GROUP
JOIN OUR WEEKLY MASTER CLASS
POST PICTURES OF YOUR ACCOMPLISHMENTS
SHARE FOODS & RECIPES