Achieve higher levels of success without sacrificing your health

Achieve higher levels of success without sacrificing your health

You are ambitious, have areas of focus that you thrive in and are seen as accomplished.  Yet behind the scenes you manage those demands by rewarding yourself with food and alcohol and it’s caused you to put on unnecessary weight.  You’ve learned to distract from stress by numbing out, escaping, or feeling instant gratification that comes so easily with salty and sweet foods or a mild buzz.  The strategy seemed to work for a while, but now it's caught up with you and it's time to do something.