SuperBoost Your Immune System wth Daily Habits for Mind, Body & Spirit

NOW IS THE TIME TO BOOST YOUR IMMUNE SYSTEM

With the current state of health concerns, now is the time to take your health and wellness even more seriously.  Health habits should be an every day thing.  Has your consistency been lagging? If so, let's get you tuned up now. 

Immune System Builder #1 💪

Include daily exercise that pushes your breath and causes you to exercise your lungs, heart and build a strong metabolism. 

Immune System Builder #2 🍎

Eat plenty of fruits and vegetables. Nutrients are vital. Skip the nachos, go for the sliced oranges instead.  Vitamin C, B6 and E are fundamental for immune system health. 

Immune System Builder #3 🧘🏻‍♀️

Stress management is imperative to maintain a healthy immune system. Practice self hypnosis, meditation, deep breathing exercises. 

There are additional things you can do to maintain a healthy immune system, such as...

• have sex (#TRUTH look it up) 😂
• drink plenty of water
• get a few extra minutes of sleep
• include more prayer and gratitude practices
• If you smoke or drink alcohol, this is an ideal time to take a break. Practice habits that build health vs decline health.

All of these suggestions will improve your wellness overall (and they are fun too haha). In addition, we are learning that one of the easiest ways to prevent the spread of virus right now is to stay home. Social Distance. 

Now here's the thing...

Before all the Coronavirus concern ramped up we had been planning the launch of my new book MIND BODY F.I.T. LIFE. With the book is a fun 12 week group- journey with me as your Coach meeting you in a LIVE online video experience each week. In this format, you and I actually talk LIVE and you get the experience of me coaching you personally. 

😍

If your health has not been tops, perhaps this is a great time to make it a priority. We can always take situations and make the best of them. 

I live this healthy life every day. Seven years ago I lost my mother to poor self care, depression and obesity. I know the impact not taking care of yourself has on your life and those you love. And there's never a perfect time to start. There's always something. 

To your health & vitality, 

De'Anna