--------------------------------------------------------------------------------------Start now so you can feel more energetic, happy with yourself, proud of your health! 

In MIND BODY FIT CLUB,  you will implement 10 Actions.

  1. Learn and adopt new eating and exercise habits 
  2. Explore and strengthen your Mindset 
  3. Discover your unconscious patterns and transform them
  4. Learn how to create On-Demand Motivation
  5. Shift your thinking patterns and strengthen your self talk
  6. Have fun in the get-fit jounrney and meet like minded women
  7. Train your brain for icnreased mindfulness 
  8. Adopt practices of self compassion and forgiveness, Self acceptance and peaceful mind 
  9. Exercise motivation 
  10. Learn how to design a goal and actually accomplish it

Listen in to my interview with Jaylene Welch, who shed 105 lbs in the Mind Body Fit Club! Together we deliver our TOP 10 Strategies for Weight Loss. It's soooo good, I promise you'll have takeaways you can apply immediately and your motivation will blossom.


Jaylene Welch and De'Anna wearing the same size 22 shorts she once wore! She shed 105lbs and has kept it off for six years. Congrats Jaylene!

Hungry for more inspiration & strategies, check out our Facebook page, or get on our communications list. Can't wait to connect with you!