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My friend and local Torrey Pines football legend Marty Graham is full of passion for inspiring kids to achieve through sports. When he asked me to be a Speaker at his Sports Performance Camp I absolutely said, “Yes!”  

PURPOSE

My purpose is always to encourage courage. Whether it's in sports, taking business risks to put yourself out there or changing health habits, courage always plays an integral role in upleveling yourself. In this talk, I told my story of courage....

 "This year I want to get rich and fit", says a friend on a Zoom meeting yesterday. She is not alone in that desire. Many share that goal, do you? We all laughed and shouted, "yes girl, yes!" Imagine rolling into Q4 physically and fiscally more fit. How fantastic will you feel?

According to TD Ameritrade, more than 30% of adults who make New Year’s resolutions are likely to make resolutions having to do with personal finance. And health? Well, being that we've got...

(Video above is our actual raw footage)

It was very clear, she was not going to miss this opportunity. Although she had not put her face underwater in more than 64 years, she leaped from the boat into a two-hundred-foot ocean.

Here we are in the middle of the gulf of California in Mexico. Imagine a blue so gorgeous it’s like swimming in glistening, azul-colored liquid. We are cruising along in a private chartered boat to explore the perfect snorkel spots when all the sudden we are...

She grew up in a cycle of abuse.

Married a man that abused her.

Had the courage to leave him and raise four kids on her own.

This woman worked her butt off, all the while struggling with self esteem and a lack of confidence. But she stayed focused.

Those kids were her everything. She made damn sure they were taken care of, and knew how much their Mom loved them.

She's a good person. Does the right thing. Treats everyone with love and kindness.

A wonderful man came into her life...

NOW IS THE TIME TO BOOST YOUR IMMUNE SYSTEM

With the current state of health concerns, now is the time to take your health and wellness even more seriously.  Health habits should be an every day thing.  Has your consistency been lagging? If so, let's get you tuned up now. 

Immune System Builder #1 

Include daily exercise that pushes your breath and causes you to exercise your lungs, heart and build a strong metabolism. 

Immune System...

Yesterday I attended a really great Vistage event. For those of you who don't know, Vistage is a high-level, International business coaching company catering to CEO's and CSuite Executives. At this particular event, it was mostly all high-level CEO’s with multimillion-dollar businesses.

Vistage members gathered to learn from a top-notch sales trainer that would take us through his 10 sure-fire sales systems. As CEO's they need to be in the know of how their sales teams...

What if You Could Design Your Mind with What You Need to Succeed?

From the beginning of my career, way back in 1997 all I ever wanted to do was empower people. It’s mind-boggling when I reflect on how that purpose-driven goal put me on stages in front of thousands and thousands of people. From sold-out amphitheater shows in Canada to corporate, college and state fair gigs throughout America, cruise ships across the planet to repeatedly flying in for the U.S....

Remember that moment when you were recognized for your hard work?

It felt so good didn’t it?

Being validated for all the effort you put in makes the journey worth it. I want to give you extra love on whatever that thing is. From cleaning up the dishes after dinner to pulling off a big presentation at work. It requires effort and participation on your part. Good for you for being the person that is willing to jump in.

“The future depends on what we do in the present.” -a...

Women are breaking out and breaking through. It’s exciting and you are one of them! Feeling good in your body is an important aspect of the business journey and you’ve got a nagging voice in the back of your head that is urging you to pay more attention to your health.

Why is business so separate from health? 

The way mind body practices are presented in American culture are peculiar to me.  The Yoga-esque and new agey groups encourage us to be...

Hi friends, I have a question for ya! When you get thrown off your routine, what do you do to adjust quickly? 

When new people sign up for my online program Change Up Your LIfe Challenge, they often say, "well I'm just not exercising anymore and I need to get back on track." 

I'll ask, what threw you off? 

They 'll respond with things like...

"My business has taken all my time and it's super stressful."

"I got sick."

"When winter came I stopped going outside."

"My schedule...